What We Do

Our options for meal delivery,
personalized meal prep, and catering

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Meal Delivery


• Fresh meals delivered to your home or office, ready to be eaten that week (or frozen to be enjoyed at your convenience)
• Weekly, bi-weekly, or monthly delivery plans
• Changing menu of soups, salads, and entrees
• Pricing packages starting at $15 per meal


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Lunch Delivery

Office Lunch Catering


• Creative, healthy options for your next office lunch or event!
• Changing menu featuring seasonal and local ingredients
• Boxed lunch or buffet available
• Pricing: $12-16/person plus delivery fee

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Personalized Meal Prep


• An exclusive service designed to stock your fridge and freezer full of ready-to-eat meals
• Personalized menu to fit your preferences and diet
• Fresh ingredients bought on your scheduled cooking day
• Flexible scheduling options on a bi-weekly or monthly basis


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Private Events


• Catering for your special lunch or dinner party
• Personalized menu to fit your event
• Full prep, service and cleanup in your home available
• Interaction with the chef during the event (optional)


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What people are saying

“Having meals delivered to me made eating healthy so simple and convenient. And it made brown-bagging for work a breeze!”
Clarisa H.
“The Prep Shop listens to us and helps create a weekly menu that supports our healthy lifestyle and dietary needs—we’re already seeing the benefits.”
Carrie S.


Ready to have fresh and delicious meals prepared for you?

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Meal Packages/Pricing:

(all package pricing includes delivery fee)

“The 4×2” – 4 meals; 2 servings of each meal (8 meals) = $155

“The 6×2” – 6 meals; 2 servings of each meal (12 meals) = $230

“The 4×4” – 4 meals; 4 servings of each meal (16 meals) = $280

“The 6×4” – 6 meals; 4 servings of each meal (24 meals) = $380

… or, create a custom package that suits you!