Sample Menu

The types of dishes you’ll see on our menus

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Chipotle Steak Lettuce Wraps with Pineapple Salsa 

blueknife

 

Gluten-free, Paleo-friendly, Non-dairy

Lean sirloin rubbed with chipotle spices and broiled until caramelized. Served in a lettuce cup with spicy salsa made from fresh pineapple, jalapeño, cilantro, and lime.

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Southwestern Succotash with Roasted Shrimp

bluespoon

Gluten-free, Paleo-friendly, Non-dairy

 

Farm-fresh corn (varies seasonally), cherry tomatoes and zucchini sautéed and tossed with fresh herbs and roasted shrimp. Spiced with a hint of chili and fresh-squeezed lime juice.

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Braised Chicken and Cherry
Tomato Stew

rollingpin

Gluten-free, Paleo-friendly, Non-dairy

 

Organic free-range chicken thighs braised low and slow with cherry tomatoes, whole garlic cloves, and fresh basil leaves until juicy and caramelized.

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Roasted Cauliflower and Red Quinoa Salad

spatulablue

Vegetarian, Gluten-free, Non-dairy

 

Roasted cauliflower served with nutrient-rich red quinoa and baby kale, mixed with a lemon-parsley vinaigrette (made from scratch). Chickpeas are tossed in for an extra protein punch.

What people are saying

“The menu was plentiful (even for someone that maintains a gluten-free diet). There were so many delicious options that it was tough to choose each week.”
Becky P.
“The Prep Shop provides a great variety of delicious, elegantly created meals made from scratch.”
Andrew L.
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